Today will be a really critical day for this challenge. This is when you disrupt your normal routine and start changing things. This day will either be the day you decide you’re all in or you’ll quit. So, we are here to tell you, you’ve got this! This group is here as a support and resource to you on this health challenge and beyond. Rely on us and feel free to check in whenever you need to.
Here’s a recap of what you’ll be doing each day during this challenge. Remember this info is also in your workbook. Having a printed version of the workbook is the best way to stay on track with this program.
DAILY WATER INTAKE:
Take your current weight and divide that number in half. Use this as a MINIMUM amount of fluid ounces of water you’ll be aiming for daily. If you drink more than that, you’ll help flush out even more built up toxins and really help your body cleanse and actually decrease water retention!
MORNING:
• 2 each LLV
• Terrazyme (before food)
• PB assist+
• Phytoestrogen
• Roll Zendocrine over the liver
• Adaptiv roller over belly and wrists
AFTERNOON:
• 2 each LLV
• TerraZyme
• 2 drops Slim & Sassy in capsule (or water)
• Adaptiv roller over belly and wrists
DINNER:
• 1 TerraZyme
• 1 Phytoestrogen
• Roll Zendocrine over liver
BEFORE BED:
• Turn off all devices 30 mins prior to sleep
• Diffuse relaxing oils
• 1 Serenity softgel
• TerraZyme (on empty stomach)
• Adaptiv roller over belly and wrists
MISC:
• Check into FB group and read your daily posts
• Be sure to track your water intake on your daily checklist
• Try a healthy snack or lunch from your workbook
AS NEEDED:
To manage stress, diffuse Adaptiv blend, or apply DIY roller over pulse points (base of skull, behind ears, over heart and across wrists)
Here are some suggestions for today’s checklist:
Water Infusion - Strawberry, Basil, Lemon water (see recipe guide in workbook)
Metabolic Snack - Simple Avocado Toast
Daily Movement (20mins) - https://www.youtube.com/watch?v=E3jFEOD2tIU
Daily Relaxation (10 mins) - https://www.youtube.com/channel/UCX159cvbQYBvMFvpdsbIDdA
