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MASTER YOUR METABOLISM #9.1

WHAT’S IN YOUR WATER?

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Is your water actually clean?

We all know water is critical for life, but many people are not aware that not all water is created equal! Want to find out what is in your local tap water? Check out this link, type in your zip code and find out! https://www.ewg.org/tapwater/

Ideally, you’ll want to be drinking a slightly alkaline pH water, with as few additives and chemicals as possible. Some filters do a decent job of this, but most cannot remove things like fluoride or chlorine or pharmaceuticals which we definitely don’t want if we are trying to master our metabolism! How do pharmaceuticals get into water? People often flush them down the toilet and thus they then wind up in our drinking water.

We have some recommended filters in the workbook on p.21. Look into those and decide when is the right time to invest in those, or you can purchase reverse osmosis water from a store and refill containers. You can re-mineralize your RO water with a product called, Trace Minerals, which I’ve linked up for you here if you want to go this route!

We also want you to be adding citrus oils to you water every single day. This is one of the best ways to help your body detoxify, fight sugar cravings and stabilize metabolism! Tips for oils in your water: Add 1 drop per 4 fl oz of water. Always drink your oil water out of glass or stainless and avoid plastics.