Sundays are for self-care and setting intentions for a new week. As we enter the last few days of this challenge, I encourage you to really power through and imagine what it will be like to finish strong!
Maybe today you’re doing chores around the house, some laundry or office time to pay bills and plan out your week. This is also a great time to plan out your grocery list as you more than likely will be needing more food by now and can plan ahead to have more success as we continue!
Check in and let me know how you’re feeling now that we’ve completed a whole week together! What does your body feel like? How about your mood? Cravings? Energy levels? This is also a great time to encourage one another and lift each other up! Post a GIF below to show how you feel today!
Here are some suggestions for your daily checklist:
- Daily Water Recipe: Melon, Kiwi & Lime water (see recipe in workbook)
- Healthy Snack: Cinnamon Apple Slices (see recipe in workbook)
- Daily Movement: https://www.youtube.com/watch?v=AF9d2Icl4fA
- Daily Relaxation: body wrap challenge
