How are you feeling today? I definitely notice that those first 3 days always seem to be the hardest because I know I probably will be battling cravings, irritability and maybe still some headaches, but we have some tools for you to continue on and allow yourself to find the motivation to just keep going!
Today is a great day to get outside and go for a brisk walk for your 20 mins of movement, or finally take that yoga or Pilates class you were maybe putting off! The more you move your body, the more energy you’ll have, so no matter how tired or overwhelmed or drained you feel, DO IT ANYWAY!
You might also be noticing some emotional shifts happening as we get deeper into this challenge. If you struggle with metabolism and it affects your enthusiasm and energy, you’ll probably be noticing that you might feel an increase in energy, enthusiasm and desire to move more over these next few days! This is a great feeling and means you’re doing great!
Here are some suggestions for today’s checklist:
- Daily Water Recipe: Blackberry, Orange, Ginger Water (see recipe in workbook)
- Healthy Snack: Zucchini Sushi (use dairy alternative) or premade veggie sushi rolls
- Daily Movement: 20 min brisk walk outdoors
- Daily Relaxation: listen to an inspiring podcast (Oprah’s Super Soul, Tony Robbins, Goop, and Rise are some great ones just to name a few!)
