We know it’s bound to happen, in fact you’ve probably already experienced quite a bit of it and maybe indulged in some foods or drinks that were on the “try to avoid these” list, but that’s ok!
Remember that no one is perfect, and we are all in this together!
On that note, let’s talk about some helpful tips and ways you can use your essential oils to help kick cravings to the curb. While we can crave all different sorts of foods and flavors, it’s important to realize that usually these are a sign of one of two things; addiction or vitamin/mineral deficiency.
Oils for Appetite Control: Grapefruit, Lemon, Slim & Sassy, Bergamot, Peppermint, Spearmint and Basil
Ways to use:
Aromatically - Apply 1 drop of any (or a few) of the oils listed above into the palm of your hands, rub together and inhale palms deeply for 5-10 breaths OR Diffuse any (or a few) of the above listed oils at your desk, in your kitchen or wherever you tend to be when cravings arise.
Topically - Apply 1 drop with FCO in palms of hand and massage over belly, paying close attention to the liver. You may also want to add a drop of slim n’ sassy directly into the belly button.
Internally - Add 1 drop of any of the above oils to a small glass of water an empty veggie cap or directly under the tongue to help relief cravings.
*FUN FACT* Did you know dōTERRA has an awesome chewing gum that is formulated with our metabolic blend, Slim & Sassy?! Add this to your next LRP order and keep it handy for when you’re having cravings, too!
