So excited you’re here with us!
Here is a quick review of what you’ll need to get started:
- Be sure your workbook is printed and review what we will be covering in this challenge
- Review this shopping list for food items you will need for the week and plan ahead so you are prepared for success!
- Calculate your daily water intake and write it on each page of your daily checklist so you can keep track!
- Make your Zendocrine Roller (which we talked about in the live today) for application 2x per day!
- Put your supplements out in a spot where you will see them daily to remind yourself to take them! Some great places are near your coffee/tea pot, your bathroom counter or next to the kitchen sink!
- Throw away or get rid of things you want to avoid during these next 10 days such as alcohol, soda, sugar and processed foods so you are not tempted to binge.
- Start taking your supplements TODAY and doing all of your daily checklist items RIGHT NOW!
